Do you wonder how your favorite celebrities look so naturally beautiful and have such clear, refreshing skin? There are certain pro water tips all celebrities follow, let’s discuss each.
We all have heard, way too many times, that water is good for you. But, here are 6 facts about water that you may not know.
- Water builds up to 75 to 80 percent of your brain, 70 percent of your lean muscle, and 85 percent of your blood.
- Water is more important for our everyday bodily functions than many of us realize. Lack of water is the most common reason for daytime fatigue, and only 2 percent drop in body water can lead to feeling fizzy, short-term memory loss, and making it hard to focus on anything.
- Water is necessary for proper digestion, chemical reactions, and nutrient absorption. The proteins and carbohydrates we intake also require water to metabolize and transport the glucose into the bloodstream.
- Water also regulates our bodies’ cooling system. Intake of sports drinks can be useful after a long, and vigorous exercise session, but most experts believe that in most of the cases plain water works better than sugared or carbohydrate beverages.
- Water is necessary for proper circulation in the body. When our body is well hydrated, the level of oxygen in the bloodstream is higher. The more our body has oxygen readily available, the more fat it can burn to produce energy.
- Water is like the most easily available detox for our body. Our kidneys use water to remove toxins and waste products from our bodies. So drink up!
HOW MUCH WATER SHOULD I DRINK?
You will find many opinions online about how much water one should drink every day. However, healthy authorities most commonly recommend drinking 8, 8-ounce glasses a day, which would be about 2 liters each day. This is also known as the 8*8 rule, very easy to remember. Based on the recommendation, we have discussed above pro water tips all celebrities follow.
However, what is stronger than this rule is your compulsion and instinct to drink water when your body needs water. Sure, you can get your tea or coffee fix, but remember to always come back to plain, old water.
INFUSED WATER: ONE OF THE PRO WATER TIPS ALL CELEBRITIES FOLLOW
Have you heard about infused water before? It is likely that most of us have had infused water before but didn’t know what it is called.
Infused water is the simple water loaded with different fruits and herbs that are kept in the water for some time before you drink it. Some people like to call this spa water.
This is a great way to give your water some tempting scent and taste on a mild level while increasing its nutrient value, and without adding any sugar or artificial sweeteners.
Mostly acidic fruits are used for infused water to get a nice, refreshing essence and sip on it all day long. Some of the top picks that go really well with your water are kiwi, strawberry, lime, blueberry, grape, and mint.
From your mood and how you feel to how you look, it is all the reflection of how you treat your body and what you put inside it. Remember this the next time you think about replacing a nice glass of water with some mint and lime with a sugared soda.
